They come in various sizes, from small to large. The bikes are typically used for cardio training but can be used with strength training exercises such as squats, lunges, push-ups, pull-ups, etc. It’s designed to mimic outdoor riding by providing resistance through your body weight and movement. Some best spin bikes of 2022 include - Sunny Health & Fitness Pro Spinning Bike, JOROTO X2 Stationary Exercise Bike, Schwinn IC2 Bike, Marcy Club Revolution Stationary cycle trainer, Keiser M3 Spinning Bike, PYHIGH Indoor Cycling Bike, and Schwinn Fitness Indoor Cycling Exercise Bike Series Indoor Cycle.Ī spinning bike, also known as an exercise bicycle or stationary bike, is the most popular type of indoor cycling machine.